Minding your mental wellbeing can really help you to farm productively, cope with stresses in life, enjoy the various activities you take part in, and realise your own potential. There are simple things we can do to help us to check-in on ourselves and to mind our mood. Ideally, these should be part of our […]
The IFA website has excellent resources to support farmer wellbeing. You can check out their Dealing with Stress booklet below. Mental Health Ireland has some great resources to help you to understand, live with and manage Anxiety and how to manage and reduce Stress.
This very useful booklet from Teagasc and Mental Health Ireland is well researched and addresses the various issues that contribute to stress. It has lots of information for farmers, farm families and rural dwellers about coping with stress.