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Minding Your Mood

Minding your mental wellbeing can really help you to farm productively, cope with stresses in life, enjoy the various activities you take part in, and realise your own potential. There are simple things we can do to help us to check-in on ourselves and to mind our mood. Ideally, these should be part of our regular our daily/ our weekly routines and with a small amount of practice, they will become a good habit, just like brushing our teeth. Great suggestions are here.

Small improvements in wellbeing can empower us to lead a more fulfilling life. Lots of international research has been carried out and the results show five key actions that can affect our wellbeing. These are called ‘The 5 Ways to Wellbeing’. Each action can make a positive difference to your life, they are all free and are easy to include. In fact, you are probably doing some of these actions already without being aware of it.

Try to integrate the 5 Ways to Wellbeing into your own life, bit by bit. To get the most from the 5 Ways to Wellbeing we should try to combine all of them on a daily basis. Here’s a short video about the 5 Ways to Wellbeing:

Or read about it here: