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Physical Activity

Being physically active is vital to our wellbeing. Being active is also one of the best mood boosters there is and a nice walk in the fresh air is totally free! 

Once you get going, we guarantee you will enjoy it and if you buddy up with another person it will be fun as well as motivating you.

If you want to be more active or don’t know where to start then check out the Healthy Ireland website for great guidance on how to begin and to get moving for better wellbeing and enjoyment here.

The Man Manual is an information-packed guide to men’s health. It looks at the Do’s and Don’ts of your health and explores challenges and positive choices you can make.